Welcome to AIM Behavioral Health Services, where we offer Support Therapy to individuals seeking guidance, encouragement, and empowerment during challenging times. With Dr. Ojikutu-Agbabiaka, our Support Therapy program provides patients with a safe and nurturing space to explore their feelings, address life stressors, and cultivate resilience.

What is Support Therapy?

Support Therapy, also known as supportive therapy or supportive counseling, is a patient-centered approach to therapy focused on providing emotional support, validation, and coping strategies to individuals facing various life challenges. Whereas traditional forms of therapy may concentrate on deep-seated issues or past traumas, Support Therapy offers a more immediate and solution-focused approach to addressing current stressors and difficulties.

Support Therapy

Our Approach

We believe in the power of Support Therapy to comfort, encourage, and provide practical guidance to individuals navigating life’s ups and downs. Dr. Ojikutu-Agbabiaka is trained and experienced in providing supportive counseling to both adolescent patients and adults.

In Support Therapy sessions, Dr. Ojikutu-Agbabiaka creates a warm and empathetic environment where patients feel heard, understood, and accepted without judgment. She listens attentively to patients’ concerns, validates their experiences, and offers gentle guidance and encouragement to help them cope with challenges and move forward with resilience.

Support Therapy sessions may focus on the following:

  • Providing emotional support during times of crisis, loss, or transition
  • Exploring feelings of sadness, anxiety, loneliness, or uncertainty
  • Identifying coping strategies and self-care techniques to manage stress
  • Building self-esteem and self-confidence
  • Improving communication skills and relationships with others
  • Setting realistic goals and developing action plans for positive change
  • Encouraging mindfulness and resilience in the face of adversity

Dr. Ojikutu-Agbabiaka recognizes that everyone’s journey is unique, and she tailors her approach to meet each patient’s needs, preferences, and cultural background. Whether you’re struggling with a specific issue or seeking someone to listen and offer support, therapy at AIM Behavioral Health Services can provide the compassionate guidance and encouragement you need to thrive.

Benefits of Support Therapy

Support Therapy offers numerous benefits for individuals seeking emotional support and practical guidance, including:

  • Validation: Support Therapy validates patients’ experiences, feelings, and concerns, helping them feel understood and accepted.
  • Comfort: Support Therapy provides a safe and nurturing atmosphere where patients can express themselves openly without fear of judgment.
  • Coping skills: Support Therapy teaches patients practical coping strategies and self-care techniques to manage stress, regulate emotions, and navigate life’s challenges more effectively.
  • Empowerment: Support Therapy empowers patients to take control of their lives, build resilience, and make positive changes in alignment with their values and goals.
  • Connection: Support Therapy fosters a sense of connection and belonging, thereby reducing loneliness and isolation and promoting social support and community engagement.

Get Started

If you are seeking compassionate support and guidance during difficult times, Support Therapy services at AIM Behavioral Health Services can provide the caring assistance you need. Contact us today to schedule a consultation with Dr. Ojikutu-Agbabiaka and take the first step toward healing, growth, and resilience. You don’t have to face life’s challenges alone, and we are here to support you every step of the way.