Welcome to AIM Behavioral Health Services, where we offer compassionate and effective Mental Health Therapy to individuals seeking support for various emotional and psychological concerns. Led by Dr. Ojikutu-Agbabiaka, our therapy program provides evidence-based treatment tailored to each patient’s unique needs and goals.

What is Mental Health Therapy?

Mental Health Therapy, also known as psychotherapy or counseling, is a collaborative approach between therapist and patient that addresses emotional, behavioral, and interpersonal challenges. Therapy provides a safe and supportive space for individuals to explore their thoughts, feelings, and experiences, understand patterns of thinking and behavior, and learn coping skills to manage life’s stressors more effectively.

Mental Health Therapy

Our Approach

At AIM Behavioral Health Services, we take a patient-centered and integrative approach to Mental Health Therapy. Dr. Awawu Ojikutu-Agbabiaka is trained and experienced in various therapeutic modalities, including cognitive-behavioral therapy (CBT), motivational interviewing (MI), substance use counseling, mindfulness-based therapy, and supportive therapy.

In therapy sessions, Dr. Ojikutu-Agbabiaka collaborates with patients to create treatment plans tailored to their needs, preferences, and goals. She provides a safe, nonjudgmental, and empathetic space where patients can explore their concerns, gain insight into their experiences, and develop everyday strategies for coping and growth.

Therapy sessions may focus on:

  • Exploring emotions: Therapy provides a space for patients to identify and express their emotions, learn emotional awareness, and develop healthy ways to cope with complicated feelings.

  • Changing thoughts and behaviors: Therapy helps patients identify and disrupt unhelpful patterns of thought and behavior that contribute to distress, replacing them with more adaptive and constructive ways of thinking and acting.

  • Improving relationships: Therapy addresses interpersonal issues, communication problems, and relationship dynamics, helping patients build healthier, more satisfying connections with others.
  • Managing stress and anxiety: Therapy equips patients with coping skills and relaxation techniques that reduce stress, manage anxiety, and promote emotional well-being.
  • Processing trauma: Therapy provides a supportive environment for patients to process past traumas, heal emotional wounds, and develop resilience in the face of adversity.
  • Building self-esteem and confidence: Therapy helps patients cultivate self-compassion, self-acceptance, and self-confidence, fostering a positive self-image and greater self-efficacy.
  • Setting goals and creating change: Therapy supports patients in clarifying their values, setting meaningful goals, and developing action plans to create positive change in their lives.

Dr. Ojikutu-Agbabiaka recognizes that each individual is unique, and she tailors her approach to meet each patient’s specific needs and preferences. Whether you’re struggling with depression, anxiety, trauma, relationship issues, or life transitions, Mental Health Therapy at AIM Behavioral Health Services can provide the compassionate support and guidance to navigate and thrive in life’s challenges.

Benefits of Mental Health Therapy

Mental Health Therapy offers valuable benefits for individuals seeking support for emotional and psychological concerns, including:

  • Improved emotional well-being: Therapy helps individuals gain insight into their emotions, develop healthy coping skills, and experience greater emotional balance and resilience.
  • Enhanced self-awareness: Therapy promotes self-reflection, self-discovery, and greater self-understanding, increasing self-awareness and personal growth.
  • Stronger relationships: Therapy addresses interpersonal issues and communication patterns, fostering healthier, more satisfying relationships with others.
  • Reduced symptoms: Therapy helps alleviate symptoms of mental health conditions, leading to improved overall functioning and quality of life.
  • Increased resilience: Therapy builds resilience by teaching patients adaptive coping skills, enhancing problem-solving abilities, and fostering a sense of empowerment and mastery.
  • Greater life satisfaction: Therapy supports patients in clarifying their values, setting meaningful goals, and pursuing a life aligned with their values and aspirations, leading to greater fulfillment and satisfaction.

Get Started

If you are ready to focus on your mental health and well-being, Mental Health Therapy services at AIM Behavioral Health Services can provide the support and guidance you need to thrive. Contact us today to schedule a consultation with Dr. Ojikutu-Agbabiaka and take the first step towards healing, growth, and greater resilience. Your mental health matters, and we are here to support you every step of the way.